“The whole ocean of joy rolls beneath the little wave of your consciousness”
Beginner's Meditation & Mindfulness Workshop
The organic alternative to managing stress, anxiety…
A healthy body is an asset it enables us to do so many things with confidence in our body’s ability to adapt and adjust to life’s many challenges. Looking and feeling healthy plays a big part in our overall well-being. Underpinning the health of our body and lifestyle is the condition of our mind. If your attention is focused on life situations that feed stress, anxiety, worries and fears then it is safe to say your life will reflect all these tendencies. Meditation and mindfulness are powerful tools in “Mind Body Medicine” which simply means when you understand your mind and its habits, the light of your self awareness becomes the healing medicine restoring wholeness dissolving mind based conditions distorting your vision.
In a nutshell, ancient wisdom teaches us that our mind is the cause of all our internal and external dysfunctions, “What we think and desire in our heart becomes reality”. Science has proven this ancient knowledge through “Quantum Physics and Neuroplasticity”. These fields of science have proven through research that our brain is not hard-wired and our DNA is mutating according to our thought patterns. This means that whenever we change how we think, we create new neural pathways or change existing pathways. This in turn affects the genetic print of the body as it mutates to the new vibration of thoughts you generate. How powerful and freeing is this knowledge? It means you have the power to create whatever you want and it all begins with expanding your self awareness and how to use your mind mindfully, and this is what you will experience during this workshop.
The half day program will cover in-depth the foundation process of Meditation and Mindfulness as outlined below. You will experience how to apply your learning in a daily routine and how to set up a space to support your practice. You can join like minded people in group meditations to deepen your experience which is advisable in the early stage of your practice. Meditation and mindfulness are now recognised as healthy and scientifically proven alternatives to manage stress, anxiety, worry and depression with its main long term benefits of re-balancing thinking and habits. It is now medically accepted that these conditions are main contributors to many ailments on a psychological and emotional level externalising as body ailments.
• The purpose of meditation, mindfulness and their common grounds.
• Techniques and processes of these ancient rituals and their health benefits.
• Their origin to ground your practice into its spiritual nature, central to meditation.
• Discussion on the following and application in 15-20 minute meditations:
– Concentration Meditation
– Mindfulness Meditation
– Visualisation Meditation
– Mantra Meditation
– Healing Meditation
Our events are focused on delivering programs with content packed with insightful information, life skills and tools with practical applications. They are held in our peaceful, calm and tranquil Soul Space furnished to support your experience. Events are kept at small manageable groups to increase one on one personal interaction that is lost in large events focused on a general theme.
To view times, prices and book your seat please click Beginners Meditation Worshops. Booking is essential to reserve your place. If you are unable to attend a class please call 0411 199 032 or email email@example.com to credit your booking to another session within the month of your booking.
Dress Mode and what to bring
Dress comfortably, our Centre has heating and cooling system. For hygiene reasons please bring a throw rug if you feel the cold as you are lying down or sitting still for an hour. Meditation Mats, cushions and chairs are provided. Bring a water bottle and anything else to personalise your experience ie cushion, crystals sacred objects.
We have free parking in the front and back of the Centre. Please park anywhere other that parkings that have sign post assigned to businesses we share the premises with. Parking on the road is also free